You can’t receive what’s next if you’re still holding on to what was.  This month’s meditation was inspired by the changing fall leaves—a reminder that, like nature, we too move through seasons of growth, release, and renewal. We began by journaling on two prompts: 1️⃣ What season of life are you in right now? 2️⃣ What is ready and willing to be released? Together, we explored the power of letting go—of old dreams, outdated identities, self-limiting beliefs, and versions of ourselves that no longer fit who we’re becoming.

Let the sound move through you as we practice pausing and letting go – not to be more productive – but to be more of who you truly are so you can react to the world around you from a place of power.  What is ready to be put down, released, and surrendered?  Where are you being asked to grow and expand into as the waters move you towards the future?

Let go of your day, your frustration, and your anxiety by calling your own energy back to you.  Want to receive inner guidance from your center?  Allow this meditation to guide you clearly on your path where you feel more like your true self and less pulled in multiple directions.

Make Space to Be Open. In this guided meditation, you’ll be invited to soften your guard and open yourself to what you truly want — more joy, clarity, and connection. Together, we’ll explore how fear and old patterns can block us from fully feeling life’s gifts, and how you can gently release what no longer serves you. Expect grounding breath work, visualization, and powerful reflection prompts to help you reconnect with your body, process emotions with ease, and create space for new possibilities. Use this as an opportunity to lead yourself back to your truth — because when you’re open, you’re free to receive the abundance, peace, and purpose you deserve.

Resistance to “what is” often holds us back from receiving guidance, trust, and inner peace.  When we resist what is, we push against the current.  When we surrender and allow ourselves to be present with what is, no matter what we’re feeling, we make space for it to move through or pass by.  Just like the ocean waves, we can ride the current of emotions without pushing against the tide if we’re just willing to be with (instead of fight) the moment.

Feeling anxious, worried, or stressed about circumstances outside of your control? Use this meditation to tune into your body to create safety, presence and focus to navigate through daily uncertainty. By being present in your body in the now you open yourself to receiving guidance, wisdom, and peace.

The energy of Spring is bold, fiery, and potent.  New life and energy emerges with the promise of hope and adventure.  But, what if it’s creating anxiety, fear, and overwhelm for you? Grounding and centering is the way to move through this burst of energy so you can stay true to yourself and ride the waves.   Bring a journal, water, and headphones as you tune in for 30 minutes where you won’t be disturbed.  Let yourself be freed of what’s no longer serving your highest good!  You can release the vibrational patterns of the past through energetic presence now. This meditation was recorded as part of the Monthly Meditation Activation series: Thirty Minutes of Thanks, February 2025.  Join us monthly on the Third Thursday of the month at 12pm ET for free meditation activations:  Google Invite

Tune into this meditation to reconnect to your child-like self who feels free-spirited and safe enough to play!  Rebuild a relationship to your free-spirited self to access new ways of handling stress and difficult situations in the moment. Allow your inner-child the freedom to play so your adult self is free to make bold decisions. 

Tune into this meditation if you’d like to clear yourself from any old, painful, or lingering “energetic cords” that are keeping you stuck in the past or draining your energy.  You can use this exercise to release you from any person, situation, or image that causing you upset or fear.