The energy of Spring is bold, fiery, and potent.  New life and energy emerges with the promise of hope and adventure.  But, what if it’s creating anxiety, fear, and overwhelm for you? Grounding and centering is the way to move through this burst of energy so you can stay true to yourself and ride the waves.   Bring a journal, water, and headphones as you tune in for 30 minutes where you won’t be disturbed.  Let yourself be freed of what’s no longer serving your highest good!  You can release the vibrational patterns of the past through energetic presence now. This meditation was recorded as part of the Monthly Meditation Activation series: Thirty Minutes of Thanks, February 2025.  Join us monthly on the Third Thursday of the month at 12pm ET for free meditation activations:  Google Invite

Tune into this meditation to reconnect to your child-like self who feels free-spirited and safe enough to play!  Rebuild a relationship to your free-spirited self to access new ways of handling stress and difficult situations in the moment. Allow your inner-child the freedom to play so your adult self is free to make bold decisions. 

Tune into this meditation if you’d like to clear yourself from any old, painful, or lingering “energetic cords” that are keeping you stuck in the past or draining your energy.  You can use this exercise to release you from any person, situation, or image that causing you upset or fear. 

Intentions & Reflections: Make space to reflect on your wins, lessons, and growth over the past year and be intentional about not only your goals moving forward, but about who you are becoming! Tune into the 2024 replay of Realign with Your Dream!

Tune in for a special meditation to connect with gratitude and thanksgiving. If you’re finding yourself “trying” to be grateful, but instead finding yourself worried about an issue, this is a great resource. If you would like to shift your perspective, this meditation will help you transmute the stuck energy of a worry, release and surrender it, and make space to be in gratitude for all that you have and all that you are. Enjoy!

Realign with your dream workbook! Take time at year end (or any time) to set Intentions & Reflections to align your goals with your actions and beliefs.

Boundaries are a love/hate topic for most women. However, figuring out how to do them right can mean the difference between getting to the C-Suite level or getting stuck on a rung. It can make the difference between getting done for dinnertime or working all hours. And, it can affect your entire team’s performance. Join us for this workshop on how to set healthy boundaries that *open* doors instead of close them: How to know if you need a boundary How to set boundaries without feeling guilty How to reclaim your energy by setting boundaries What to do when you disappoint somebody by setting boundaries. How to stick to your boundaries once you set them You’ll see boundaries as the secret to your success and know how to do it well by the time we are done!

How Healthy Boundaries Help Women Leaders Succeed – Workbook follow up to live session with Jill Avey, Founder of Sister Smart. November 2024 Session workbook

Feeling triggered? Utilize this meditation when you have a fear, trigger, or self-limiting belief that’s actively causing you upset. Transmute your tigger by feeling into the fear to notice and accept it’s wisdom. Relief is on the way!