This guided meditation invites you to slow down before the new year and reflect on how much you’ve grown. Through gentle reflection, breathwork, and somatic grounding, you’ll reconnect with your inner wisdom, release pressure and external expectations, and create space for what’s next. Designed for this transitional season, the practice helps you soften, feel, and integrate the lessons of the year — so you can move forward with clarity, presence, and self-trust.

In this month’s meditation, you’ll be guided through a powerful practice of letting go, honoring your inner child, and integrating every version of who you’ve been. As we close out a 9-year cycle and move toward a year of renewal, this session helps you release what’s heavy, outdated, or no longer aligned — so you can move forward with clarity and lightness. You’ll explore: -The energy of transition — completing a cycle, shedding old layers, and preparing for new beginnings -Why letting go feels hard — and how to understand the beliefs underneath it -A guided visualization where you meet younger versions of yourself at a table and listen to what they’ve been needing from you -Reconnection with your higher self — the grounded, wise, worthy part of you who leads with confidence and compassion -Integration and reassurance — bringing all parts of you “home,” reminding them they are seen, safe, and loved This meditation is meant to help you soften judgment, make space for all parts of yo

You can’t receive what’s next if you’re still holding on to what was.  This month’s meditation was inspired by the changing fall leaves—a reminder that, like nature, we too move through seasons of growth, release, and renewal. We began by journaling on two prompts: 1️⃣ What season of life are you in right now? 2️⃣ What is ready and willing to be released? Together, we explored the power of letting go—of old dreams, outdated identities, self-limiting beliefs, and versions of ourselves that no longer fit who we’re becoming.

Let the sound move through you as we practice pausing and letting go – not to be more productive – but to be more of who you truly are so you can react to the world around you from a place of power.  What is ready to be put down, released, and surrendered?  Where are you being asked to grow and expand into as the waters move you towards the future?

Let go of your day, your frustration, and your anxiety by calling your own energy back to you.  Want to receive inner guidance from your center?  Allow this meditation to guide you clearly on your path where you feel more like your true self and less pulled in multiple directions.

Make Space to Be Open. In this guided meditation, you’ll be invited to soften your guard and open yourself to what you truly want — more joy, clarity, and connection. Together, we’ll explore how fear and old patterns can block us from fully feeling life’s gifts, and how you can gently release what no longer serves you. Expect grounding breath work, visualization, and powerful reflection prompts to help you reconnect with your body, process emotions with ease, and create space for new possibilities. Use this as an opportunity to lead yourself back to your truth — because when you’re open, you’re free to receive the abundance, peace, and purpose you deserve.

Resistance to “what is” often holds us back from receiving guidance, trust, and inner peace.  When we resist what is, we push against the current.  When we surrender and allow ourselves to be present with what is, no matter what we’re feeling, we make space for it to move through or pass by.  Just like the ocean waves, we can ride the current of emotions without pushing against the tide if we’re just willing to be with (instead of fight) the moment.

Feeling anxious, worried, or stressed about circumstances outside of your control? Use this meditation to tune into your body to create safety, presence and focus to navigate through daily uncertainty. By being present in your body in the now you open yourself to receiving guidance, wisdom, and peace.

The energy of Spring is bold, fiery, and potent.  New life and energy emerges with the promise of hope and adventure.  But, what if it’s creating anxiety, fear, and overwhelm for you? Grounding and centering is the way to move through this burst of energy so you can stay true to yourself and ride the waves.   Bring a journal, water, and headphones as you tune in for 30 minutes where you won’t be disturbed.  Let yourself be freed of what’s no longer serving your highest good!  You can release the vibrational patterns of the past through energetic presence now. This meditation was recorded as part of the Monthly Meditation Activation series: Thirty Minutes of Thanks, February 2025.  Join us monthly on the Third Thursday of the month at 12pm ET for free meditation activations:  Google Invite