You can’t receive what’s next if you’re still holding on to what was.  This month’s meditation was inspired by the changing fall leaves—a reminder that, like nature, we too move through seasons of growth, release, and renewal. We began by journaling on two prompts: 1️⃣ What season of life are you in right now? 2️⃣ What is ready and willing to be released? Together, we explored the power of letting go—of old dreams, outdated identities, self-limiting beliefs, and versions of ourselves that no longer fit who we’re becoming.

Let the sound move through you as we practice pausing and letting go – not to be more productive – but to be more of who you truly are so you can react to the world around you from a place of power.  What is ready to be put down, released, and surrendered?  Where are you being asked to grow and expand into as the waters move you towards the future?

Let go of your day, your frustration, and your anxiety by calling your own energy back to you.  Want to receive inner guidance from your center?  Allow this meditation to guide you clearly on your path where you feel more like your true self and less pulled in multiple directions.