This guided meditation invites you to slow down before the new year and reflect on how much you’ve grown. Through gentle reflection, breathwork, and somatic grounding, you’ll reconnect with your inner wisdom, release pressure and external expectations, and create space for what’s next. Designed for this transitional season, the practice helps you soften, feel, and integrate the lessons of the year — so you can move forward with clarity, presence, and self-trust.

In this month’s meditation, you’ll be guided through a powerful practice of letting go, honoring your inner child, and integrating every version of who you’ve been. As we close out a 9-year cycle and move toward a year of renewal, this session helps you release what’s heavy, outdated, or no longer aligned — so you can move forward with clarity and lightness. You’ll explore: -The energy of transition — completing a cycle, shedding old layers, and preparing for new beginnings -Why letting go feels hard — and how to understand the beliefs underneath it -A guided visualization where you meet younger versions of yourself at a table and listen to what they’ve been needing from you -Reconnection with your higher self — the grounded, wise, worthy part of you who leads with confidence and compassion -Integration and reassurance — bringing all parts of you “home,” reminding them they are seen, safe, and loved This meditation is meant to help you soften judgment, make space for all parts of yo

You can’t receive what’s next if you’re still holding on to what was.  This month’s meditation was inspired by the changing fall leaves—a reminder that, like nature, we too move through seasons of growth, release, and renewal. We began by journaling on two prompts: 1️⃣ What season of life are you in right now? 2️⃣ What is ready and willing to be released? Together, we explored the power of letting go—of old dreams, outdated identities, self-limiting beliefs, and versions of ourselves that no longer fit who we’re becoming.