Soften & Integrate the Years Lessons -December 2025 Activation

This guided meditation invites you to slow down before the new year and reflect on how much you’ve grown. Through gentle reflection, breathwork, and somatic grounding, you’ll reconnect with your inner wisdom, release pressure and external expectations, and create space for what’s next.

Designed for this transitional season, the practice helps you soften, feel, and integrate the lessons of the year — so you can move forward with clarity, presence, and self-trust.

Perfect for a quiet December moment when you’re ready to pause, breathe, and come home to yourself.

Bring a journal, water, and headphones as you tune in for 30 minutes where you won’t be disturbed.  Let yourself be freed of what’s no longer serving your highest good!  You can release the vibrational patterns of the past through energetic presence now.

This meditation was recorded as part of the Monthly Meditation Activation series: June 2025.