In this month’s meditation, you’ll be guided through a powerful practice of letting go, honoring your inner child, and integrating every version of who you’ve been. As we close out a 9-year cycle and move toward a year of renewal, this session helps you release what’s heavy, outdated, or no longer aligned — so you can move forward with clarity and lightness.
You’ll explore:
-The energy of transition — completing a cycle, shedding old layers, and preparing for new beginnings
-Why letting go feels hard — and how to understand the beliefs underneath it
-A guided visualization where you meet younger versions of yourself at a table and listen to what they’ve been needing from you
-Reconnection with your higher self — the grounded, wise, worthy part of you who leads with confidence and compassion
–Integration and reassurance — bringing all parts of you “home,” reminding them they are seen, safe, and loved
This meditation is meant to help you soften judgment, make space for all parts of yourself, and move into the next season of your life with more ease, clarity, and self-acceptance.
Take a breath, take your seat at the table, and come home to yourself.
Bring a journal, water, and headphones as you tune in for 30 minutes where you won’t be disturbed. Let yourself be freed of what’s no longer serving your highest good! You can release the vibrational patterns of the past through energetic presence now.
This meditation was recorded as part of the Monthly Meditation Activation series: June 2025. Join us monthly on Zoom, every Third Thursday of the month at 12pm ET for free meditation activations: Register Here
